Big Black Bean Burgers

Monday, March 14, 2011

 

Hello all! Its Tasty Tuesday!! Here's a quick and easy recipe that makes a nice and moist burger. The black beans added a special something and we really enjoyed it. A sure way to sneak in some fiber for your lil ones. So go ahead and check it out =]

 Big Black Bean Burgers

2 lbs. Ground beef (I used 80/20)
15 oz. can black beans, rinsed
1 small onion, chopped
1 small poblano, chopped
1 tbl. garlic, minced
1/2 cup breadcrumbs
1/8 cup bbq sauce
1 egg,optional.



1.Preheat oven to 400 degrees.(grill if you'd like too!)

2.In a bowl, mash black beans.













3.Add remaining ingredients, mix well!


























4.Form 6-7 patties and place them in a shallow baking dish(I had mine on a cookie sheet and it was a bad idea.lol)













5. Bake in oven for 35-40 minutes.

Serve with warm toasted hamburger buns.

Quick Queso
1/2 cup Salsa
8oz. Shredded Mild Cheddar cheese.














 1.Combine both ingredients together.In a microwavable dish, heat your cheese and salsa in a microwave until cheese is melted. about 2-3 minutes. Or if you're against the microwave. Use a saucepan and cook until melty delicious =]














Top your burgers with the Queso and enjoy!

11 comments:

HM said...

This looks fantastic! Thanks for sharing!

b. lee said...

oh no u didn't * muah!!! this recipe looks divine ... we love our black beans * *

April said...

Looks good! Stopping by from FTLOB

Frugally Green Mom

Vic said...

holy heaven~ looks like i need to dive into this screen;)

Kyria said...

That looks great! I am totally craving a burger now! I will have to try this soon.

Alida said...

oh my goodness... gotta write this down!!

Jordan said...

Perfect, I still have half a package of hamburger leftover and now I know what I'm going to do with it!

Ross said...

My wife and I are big black bean lovers! So when I found your site and the recipe for the black bean burgers I was in heaven. We are always trying a new healthy burger recipe and so yours will be next. Really great site you have! I'm looking forward to spending some more time going through it. I found you through FTLOB,

Jacqui' said...

Thanks so much everyone for the awesome feedback. Hope you guys are enjoying the rest of your week. Ross, I love a good burger too! Thanks for being here!

Marcy said...

Looks WONDERFUL! I grabbed your button!

:)
Marcy

Marcy said...

I'm awarding you the Stylish Blogger Award!!! I love reading your blog on a daily basis. If you want to accept the award and forward it on to another blogger, visit me and grab it!!

:)
Marcy @ Life's Gristle

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